Author: susanwaller

Available to book now, a short course in Restorative Yoga on Wednesdays March 5th, 12th, 18th, 25th at 6.30pm – 7.30pm, 71 Church Street, Louth LN11 9BZ. 

Restorative Yoga is a slow, floor-based practice. The aim is not to stretch and strengthen but to relax and restore. In this style of yoga, poses are held for longer periods using various props (blocks, bolsters, blankets) to support your body for maximum comfort and deepest effect. 

Practice Restorative Yoga as an antidote to our often busy and stressful modern lives or in times when you are feeling overwhelmed, unwell or recovering from injury.  

£50 for the 4 week course. Suitable for complete beginners and experienced yoga fans. All props provided, just bring a blanket. 

Booking essential, only 4 spaces available per course, click here to book! 

The next workshops are coming up soon on Saturday 12th or Sunday 13th October. Join me for some autumnal yoga practice, hearty homemade snacks and a small helping of yoga philosophy. 9.30am – 12pm at Scamblesby Village Hall, £25. Book your place here.

A day of fitness classes has been organised to raise funds for Cancer Research UK as part of the Turn Louth Pink event running throughout October. The classes will take place at the Mayfair Club, Birch Rd, Louth LN11 8DU on Saturday 26th October, £10 to attend a class. I will be teaching a yoga class at 4pm, message me if you’d like to take part and raise money for charity.

A morning of yoga, chat and cake, only £25. Saturday 27th or Sunday 28th July, 9.30am – 12pm at Scamblesby Village Hall. Book online or message me for more information.

The dates for the next morning workshops will be Saturday 27th and Sunday 28th April. These are available to book online, look for ‘Spring workshop’ in the dropdown of classes. Same time and place, 9.30am – 12pm at Scamblesby Village Hall, £25.

If you have any requests for things to cover in these workshops – postures, breathing practices, discussion topics etc – please ask and I’ll try to incorporate some suggestions. I’ll even take requests for breaktime treats!

There will be some changes to class times and venues over the next few weeks while I move house. The temporary class schedule is here, keep an eye out for new classes coming to Louth soon!

Coming up soon, the winter yoga workshops will be on Saturday 20th and Sunday 21st January, 9.30am – 12pm at Scamblesby Village Hall. £25 for a class followed by a warming soup break and a discussion on the philosophy behind the practice of yoga. You can book online here or message me to save you a spot.

Classes will continue until Friday 22nd December and then there will be a break until Tuesday 2nd January. Have a lovely Christmas and New Year!

There’s still time to book onto one of the morning workshops this weekend, 9.30am – 12pm at Scamblesby Village Hall. Book online or email me if you are interested in coming along.

Most classes are continuing through the summer, check out the online booking system to see what is available. I will be away September 4th – 8th and then all classes will be back on for the autumn.