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Susan Waller

Susan Waller

Yoga in Louth and the Wolds

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Posted on October 5, 2022October 25, 2022 by susanwaller

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Ageing well - tips from a 101-year-old yoga teacher (The Telegraph - Nov 1st 2025). Splits and plough pose at 101? A great example of the benefits of consistent yoga practice for enjoying a long and healthy life! Read more.

Yoga, Commercialism and Cultural Appropriation (The Guardian - Jan 3rd 2023). An interesting view on how the western 'wellness industry' has swallowed up the ancient practice of yoga. Read more.

8 yoga poses for time-pressed runners (Runners World - Oct 21st 2022). I have quite a few runners and cyclists in class coming to stretch out and slow down just for a while. If you need suggestions of good yoga poses for athletes check out this article. Read more.

Practicing yoga at least once a week may help to lower blood pressure (New Scientist - 9th Feb 2022). With one third of all adults suffering from high blood pressure, the findings of a study which shows that practicing yoga once a week can reduce blood pressure is good news for us! Read more.

Susan Waller BWY Dip

susan@susanwaller.co.uk
07941 009154
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