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Susan Waller

Susan Waller

Yoga in Louth and the Wolds

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Posted on October 5, 2022October 25, 2022 by susanwaller

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‘Truly accessible to everyone’: how to start yoga (The Guardian - Feb 23rd 2026)
Ignore what you see on Instagram, yoga is for all shapes, sizes and abilities and needs no expensive equipment or fancy retreat holidays. Learn more about how anyone can start practicing yoga. Read more.

Ageing well - tips from a 101-year-old yoga teacher (The Telegraph - Nov 1st 2025). Splits and plough pose at 101? A great example of the benefits of consistent yoga practice for enjoying a long and healthy life! Read more.

Yoga, Commercialism and Cultural Appropriation (The Guardian - Jan 3rd 2023). An interesting view on how the western 'wellness industry' has swallowed up the ancient practice of yoga. Read more.

8 yoga poses for time-pressed runners (Runners World - Oct 21st 2022). I have quite a few runners and cyclists in class coming to stretch out and slow down just for a while. If you need suggestions of good yoga poses for athletes check out this article. Read more.

Practicing yoga at least once a week may help to lower blood pressure (New Scientist - 9th Feb 2022). With one third of all adults suffering from high blood pressure, the findings of a study which shows that practicing yoga once a week can reduce blood pressure is good news for us! Read more.

Susan Waller BWY Dip

susan@susanwaller.co.uk
07941 009154
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