We generally only have a short amount of time in class to spend focussing on Pranayama (the breathing practices of yoga) even though it’s such an important aspect of yoga practice. I know a lot of you find it very helpful in your daily lives and are interested in exploring it further so I’m launching a new monthly session focussing on how to ‘breathe your way to better health’. The first sessions will be held on Monday 6th Feb, 11am – 12pm in Scamblesby and Thursday 9th Feb, 12.15pm at Ayscough Hall in Louth. Numbers limited so please message me if you’d like to come along to one of these sessions.
Yoga in Louth and the Wolds