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Posted on January 6, 2023 by susanwaller

New Class, Tuesdays 6pm, Louth Meridian

Starting on Tuesday 17th Jan, I will be teaching an extra class at the Meridian – Tuesdays 6pm – 7pm. Book online

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Previous PostPrevious Winter Yoga Workshops – 14th & 15th January

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Yoga, Commercialism and Cultural Appropriation (The Guardian - Jan 3rd 2023). An interesting view on how the western 'wellness industry' has swallowed up the ancient practice of yoga. Read more.

8 yoga poses for time-pressed runners (Runners World - Oct 21st 2022). I have quite a few runners and cyclists in class coming to stretch out and slow down just for a while. If you need suggestions of good yoga poses for athletes check out this article. Read more.

Practicing yoga at least once a week may help to lower blood pressure (New Scientist - 9th Feb 2022). With one third of all adults suffering from high blood pressure, the findings of a study which shows that practicing yoga once a week can reduce blood pressure is good news for us! Read more.

Susan Waller BWY Dip

susan@susanwaller.co.uk
07941 009154
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